4.1.19

Strength
16 min EMOM
min 1-4: 2 Hang Snatch + 2 Power Snatch
min 5-8: 5 BTN Push Press (snatch grip)
min 9-12: 2 OHS + 2 Snatch Balance
min 13-16: 2 Squat Snatch

Wod
5X
200 Meter Run
10 KBS 70/53
20 Push-ups

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