3.28.19

Wod
3X
15 SDHP 75/55
15 Wallballs 20/14
then
800 Meter Run
then
3X
15 SDHP 75/55
15 Wallballs 20/14

Post Wod
3X
1 min weighted plank
1 min rest
15 sec flutter kick
15 sec scissor kick
30 sec rest

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