3.27.19

Strength
4X
8 Dumbbell Bench Press
20 GHD Sit-up or med-ball sit-up

Wod
3X
21 Calorie Bike
15 Pull-up
9 Squat Clean
*Squat Clean weight: 1st round 135/95, 2nd 165/110, 3rd 195/125*

%d bloggers like this: