3.19.19

Strength
3X
Seated Kettle Bell Strict Press (1 arm at a time, 8 reps each)
20 Wall Balls (heavier ball than normal)

Wod
3 min AMRAP
Burpee Box Jump 24/20
1 min rest
then
3X
3 min on 1 min rest
25 Pull-ups
Row for calories with the remaining time
*score your total calories + your burpee box jumps*

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