3.18.19

Strength
6X3
Front Squat
then
3X
20 Good Mornings with a band
10 Weighted Lunge steps (bar in front rack)

Wod
3X
150 Meter Run
15 Push-ups
30 Doubles (2:1 singles)
then
15 Hang Cleans 165/110
then
3X
150 Meter Run
15 Push-ups
30 Doubles

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