3.15.19 “19.4”

Warm-up
12 min EMOM
1-Bike for 15/12 Calorie
2-40 Doubles
3-20 Sit-ups
4-15 sec HS Hold, 15 sec rest, 15 sec HS Hold

Wod
For total time:
3 rounds of:
10 snatches 95/65
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees
*12 min time cap*

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