3.14.19

Strength
Snatch Work
15 min EMOM
min 1-5: 3 Muscle Snatch + 3 BTN Push Press
min 6-10: 2 Power Snatch + 2 OHS
min 11-15: 2 Hang Squat Snatch

Wod
5X
300 Meter Row
12 KBS 70/53
12 T2B

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