3.13.19

Strength
3X
5 I,Y,T’s
10 Ring Rows (10 second pause on last rep)
20 Weighted Hip Extensions

Wod
12 Power Clean 135/95
8 Dips
16 Push-ups
8 Power Clean 165/115
8 Dips
16 Push-ups
4 Power Clean 195/135
8 Dips
16 Push-ups

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