3.11.19

Clean Strength
15 Min EMOM
min 1-5: 3 Hang Clean + 2 Front Squat
min 6-10: 2 Push Press + 2 Push Jerk
min 11-15: 2 Squat Clean and Jerk

Wod
6X
8 C2B Pull-up
4 Deadlift 275/165
then
50/40 Calorie Bike

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