3.11.19

Clean Strength
15 Min EMOM
min 1-5: 3 Hang Clean + 2 Front Squat
min 6-10: 2 Push Press + 2 Push Jerk
min 11-15: 2 Squat Clean and Jerk

Wod
6X
8 C2B Pull-up
4 Deadlift 275/165
then
50/40 Calorie Bike

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s