3.6.19

Snatch Strength
15 Min EMOM
min 1-4: 3 Deadlift + 2 High Pull + 1 Power Snatch
1 min rest/change weight
min 6-10: 2 BTN Push Press + 1 OHS + 1 Snatch Balance
1 min rest/change weight
min 11-15: 2 Squat Snatch

Wod
100 Double Unders (2:1 singles)
75 Wallballs 20/14
50 Pull-ups
25 Hang Cleans 135/95

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