4.1.19

Strength 16 min EMOM min 1-4: 2 Hang Snatch + 2 Power Snatch min 5-8: 5 BTN Push Press (snatch grip) min 9-12: 2 OHS + 2 Snatch Balance min 13-16: 2 Squat Snatch Wod 5X 200 Meter Run 10 KBS 70/53 20 Push-ups Advertisements

3.28.19

Wod 3X 15 SDHP 75/55 15 Wallballs 20/14 then 800 Meter Run then 3X 15 SDHP 75/55 15 Wallballs 20/14 Post Wod 3X 1 min weighted plank 1 min rest 15 sec flutter kick 15 sec scissor kick 30 sec rest