2.28.19

Snatch Strength
12 min EMOM
min 1-4: 3 Deadlift + 2 Hang Shrug + 1 Hang High Pull
min 5-8: 3 BTN Push Press + 2 OHS + 1 Snatch Balance
min 9-12: 1 Power Snatch + 1 OHS + 1 Hang Squat Snatch

Wod
5 Wall Walks
then
6 Rounds
4 Front Squats 165/115
8 T2B
12 Kettlebell Clean and Press 53/35
then
5 Wall Walks

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