2.27.19

Wod
3 min AMRAP
9 SDHP 95/65
6 Burpees
1 min rest
3 min AMRAP
9 Thrusters 95/65
6 Bar Facing Burpees
1 min rest
3 min AMRAP
9 Power Snatch 95/65
6 Burpee Box Jumps 24/20
*score total reps*

Post Wod
5X
3 Weighted Pull-ups
20 Band Pull a Parts

Advertisements