2.25.19

Strength
12 Min EMOM
min 1-4: 3 Deadlift + 2 Hang Clean
min 5-8: 1 Squat Clean + 2 Push Press + 1 Jerk
min 9-12: 2 Clean and Jerks

Wod
15 Min AMRAP
5 Push-up
10 Pull-up
15 Squat
Score your total number of reps, at some point during the wod do 10 single arm Dumbbell Snatches. Choose your own weight, add your weight to your total reps for 1 big number.

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