2.20.19

Rowing Sprints
2X
400 Meter Row
90 Second Rest
then
4X
200 Meter Row
45 Second Rest
then
1X
600 Meter Row
*score your average split time*

Wod
2X
5 Rounds
10 Push-ups
5 K2E
5 Pull-up
after the 5 rounds
Accumulate 2 Minutes of Plank

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