2.14.19

Strength
3X
5 I,Y,T’s
10 Seated Shoulder Press (light)
5 Air Squats (3 second decent, 1 second pause at the bottom)
Then
OHS
3-2-2-1-1-1-2-2-3

Wod
12 Min AMRAP
18 Med-ball Squat Cleans 20/14
9 Kettle Bell Swings 70/53
1 Rope Climb

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