2.13.19

Strength
5X5
Deadlift
*reps should be touch and go, only lift as much as you can comfortably put down*
then
3X
20 Banded Good Mornings
20 Band Pull-a-Parts

Wod
4X
1 Min Bike for Calories
1 Min Double Under
1 Min SDHP 75/55
1 Min Rest
*score each movement separately*

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