2.11.19

Strength
15 Min EMOM Clean
Min 1-5 3 Hang Clean + 1 Hang Squat Clean
Min 6-10 3 Deadlift + 2 Hang High Pulls (AHAP-90%ish of your 1RM Clean)
Min 11-15 1 Power Clean + 1 Squat Clean (not touch and go)

Wod
15 Min AMRAP
12 Sit-ups
9 Push Press 115/80
6 C2B Pull-ups
CC: 3 Muscle-ups

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