2.5.19

Strength
4X
16 Weighted Box Step-ups (8 each leg)
8 Close Grip Upright Row

Wod
1000/850 (guys/girls) Meter Row
then
5X
20 Med-ball Twists 20/14
15 Med-ball Sit-ups 20/14
10 T2B
then
1000/850 Meter Row

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