2.4.19

Strength
16 min EMOM
Clean and Jerk
Min 1-4, 5 Hang High Pull (1 second pause at the bottom of the hang)
Min 5-8, 3 Push Press + 2 Push Jerk
Min 9-12, 1 Power Clean + 1 Hang Clean + 1 Hang Squat Clean
Min 13-16, 2 Squat Clean and Jerks

Wod
3X
2 min AMRAP 1 min rest
35 Wallballs
Max rep Pull-ups

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