3.1.19 “19.2”

Wod “19.2” Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135 lb. 25 toes-to-bars 50 double-unders 13 squat cleans, 185 lb. If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 11 squat cleans, 225 lb. […]

2.28.19

Snatch Strength 12 min EMOM min 1-4: 3 Deadlift + 2 Hang Shrug + 1 Hang High Pull min 5-8: 3 BTN Push Press + 2 OHS + 1 Snatch Balance min 9-12: 1 Power Snatch + 1 OHS + 1 Hang Squat Snatch Wod 5 Wall Walks then 6 Rounds 4 Front Squats 165/115 […]

2.27.19

Wod 3 min AMRAP 9 SDHP 95/65 6 Burpees 1 min rest 3 min AMRAP 9 Thrusters 95/65 6 Bar Facing Burpees 1 min rest 3 min AMRAP 9 Power Snatch 95/65 6 Burpee Box Jumps 24/20 *score total reps* Post Wod 5X 3 Weighted Pull-ups 20 Band Pull a Parts