1.31.19

Rowing Sprints
2X
300 Meters
1 min rest
then
5X
150 Meters
30 sec rest
then
1X
750 Meters
*score your average split time*

Wod
2X
4 min AMRAP
12 Thrusters 75/55
9 Pull-ups
6 Burpees
2 min rest
*pick up where you left off for the 2nd AMRAP*

%d bloggers like this: