1.29.19

Strength
16 min EMOM
Snatch Work
Min 1-4, 5 Hang High Pull
Min 5-8, 5 Behind the Neck Push Press
Min 9-12, 1 Hang Snatch + 1 OHS + 1 Snatch Balance
Min 13-16, 2 Squat Snatch

Wod
3X
750 Meter Row
75 Double Unders (2:1 singles)
3 Rope Climbs

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