1.28.19

Strength
4 Rounds
20 Front Rack Weighted Box Step Ups (10 each leg)
20 Banded Good Mornings

Wod
4 Min AMRAP
8 Hang Squat Clean 115/80
8 HSPU
2 min rest
4 Min AMRAP
8 Push Press 115/80
8 Pistol Squats (4 each leg)
*score is the total of reps from each AMRAP added together*

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