1.24.19

Strength
16 Min EMOM
1-4 min : 10 SDHP
5-8 min : 5 Front Squat
9-12 min : 3 Hang Clean
13-16 min : 2 Squat Clean

Wod
21 down to 3 by 3’s
Burpees
Wallballs 20/14

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