1.22.19

Bike Sprints
4X
20 Seconds on 10 Seconds off
then
2X
1 Min on 1 Min off
then
2 Min on

Wod
21-15-9
OHS 75/55
Pull-ups
2 min rest
then
9-7-5
Squat Snatch 115/80
Muscle-up

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