1.16.19

Strength
5X3
Weighted/Strict Pull-ups
then
1 max set of pull-ups

Wod
50 Doubles (2:1 singles)
50 Push-ups
40 Doubles
40 K2E
30 Doubles
30 Dips
20 Doubles
20 T2B
10 Doubles
10 HSPU

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