1.9.19

Wod
5X
3 Min AMRAP
1 Min Rest
8 Bar Facing Burpees
6 Deadlift 165/110
4 Shoulder to Overhead 165/110
*pick up where you left off at the beginning of each 3 min AMRAP and your score is the total number of reps*

Post Wod Abs
5X
7 Hanging Leg Raises (no kipping)
15 Second Hollow Hold

Advertisements