Rowing Sprints
300 Meter warm-up
then
7X
150 Meters
30 Second Rest
Wod
3X
75 Doubles (2:1 singles)
50 KBS 53/35
25 Push-ups
Rowing Sprints
300 Meter warm-up
then
7X
150 Meters
30 Second Rest
Wod
3X
75 Doubles (2:1 singles)
50 KBS 53/35
25 Push-ups