1.3.19

Strength
Snatch
16 min EMOM
0-4 min
2 reps: 3 stop pull
5-8 min
3 reps: Hang High Pull
9-12 min
1 Push Press
1 OHS
1 Snatch Balance
13-16 min
2 Squat Snatch

Wod
3X
2 Min AMRAP
2 Rope Climb
15/12 Calorie Bike
Max Rep Double Unders
*score is total DU*

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