1.31.19

Rowing Sprints 2X 300 Meters 1 min rest then 5X 150 Meters 30 sec rest then 1X 750 Meters *score your average split time* Wod 2X 4 min AMRAP 12 Thrusters 75/55 9 Pull-ups 6 Burpees 2 min rest *pick up where you left off for the 2nd AMRAP*