12.20.18

Strength
20 min to find a 1RM
10-5-3-3-2-1-1-1
Shoulder to Overhead (push press or jerk)
and
Front Squat
*we will be doing these lifts every Thursday for the next 6 weeks so make sure to get your numbers on the board*

Wod
5X
7 Power Snatch 105/70
7 Hang Squat Clean 105/70
2 Rope Climbs after the odd rounds

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