12.19.18

Wod
16-12-8
Deadlift with a Kettle Bell in each hand 70/53
Plyo Push-ups
then
50 Calorie Bike
then
8-12-16
Deadlift
Plyo Push-ups

Post Wod
2X
1 Min plank
30 Second side plank
30 Second other side plank
1 Min Rest

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