12.17.18

Strength-Clean and Jerk
16 min EMOM
first 4 min
5 High Hang Squat Clean (light/from the pockets)
second 4 min
5 Push Press
next 4 min
3 Power Clean (heavy/not touch and go)
next 4 min
2 Squat Clean and Jerk

Wod
3 Rounds
30 Floor Wipers 135/95 (count every touch as a rep)
40 Air Squats
500 Meter Row

Advertisements