12.13.18

Strength
25 minutes to find a 1 rep max for each lift
Power Clean
Bench Press
Back Squat
suggested progression 10-5-3-3-2-1-1-1
when you get to the singles make sure you are resting 2 minutes between efforts

Wod
Death by Burpees
Start at 6 reps, you have 1 minute to complete the 6 reps then at the top of the next minute you do 7 Burpees and so on until you cannot complete all the Burpees within the minute.

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