12.10.18

Strength-Snatch
16 Minute EMOM
First 4 min
5 Hang Power Snatch (light)
Next 4 min
1 Push Press
1 OHS
1 Snatch Balance
Next 4 min
2 Squat Snatch or Power Snatch+OHS
Next 4 min
3 Snatch High Pull (AHAP)

Wod
3X
500 Meter Row
15 HSPU
30 Walking Lunges

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