11.29.18

Strength
8-6-4
Power Clean
Bench Press
Back Squat
I forgot to get a picture of last weeks lifts…sorry
check the week before Here

Wod
4X
4 TGU 53/35 (2 each arm)
16 KBS 53/35
then
5 Rope Climbs (3:1 burpee pull-ups)

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