11.28.18

Strength
12 min EMOM
3 Hang Snatch Shrug
2 Hang Snatch High Pull
1 Hang Snatch+OHS or 1 Hang Squat Snatch

Wod
3X
3 min on 1 min rest
AMRAP
12 Box Jumps 24/20
9 Pull-ups
6 Deadlifts 185/130

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