11.27.18

Warm-up
4 Rounds
50 Seconds of Rowing
10 Seconds to transition/rest
50 Seconds Plank
10 Seconds to transition/rest

Wod
4X
7 Power Clean 115/80
28 Double Unders (2:1 singles)
7 Push Press 115/80
28 Double Unders (2:1 singles)

Advertisements
%d bloggers like this: