11.23.18

One class @9a.m.

“12 Days of Thankfulness”
1-100 Meter Row
2-Power Clean 135/95
3-Ring Dip
4-Dumbbell Snatch 50/35 (each arm)
5-Burpee
6-KBS 70/53
7-Push-up
8-Overhead Walking Lunge 35/25
9-SDHP 70/53
10-Pull-up
11-Front Squat 135/95
12-Shoulder to Overhead 135/95

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