11.22.18

Happy Thanksgiving! Come join us for a wod at 8…tackle it all on your own or we can team up.

“Thanksgiving Sampler Platter”
For Time
5 Rounds of:
5 Pull-Ups
10 Push-Ups
15 Air Squats
Then, 4 Rounds of:
8 Handstand Push-Ups
15 Kettlebell Swings 53/35
Then, 3 Rounds of:
15 Box Jumps 24/20
15 Knees-to-Elbows
Then, 2 rounds of:
20 Wall-Balls 20/14
30 Sit-Ups
Then, 1 Round of:
50 Burpees

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