11.21.18

Attention!

Schedule change, we will only have one class on Friday @9 a.m. , and remember only one class on Thursday   @8 a.m.

Strength 20 minutes to complete
8-6-4
Power Clean
Bench Press
Back Squat
View previous weights here
If you completed all your lifts in the time frame then add weight

Wod
21 down to 3 by 3’s
SDHP 70/53
Plate Overhead Walking Lunge 35/25

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