11.15.18

Strength 20 Min to complete
8-6-4
Power Clean
Bench Press
Back Squat
View previous weights here
If you completed all your lifts in the time frame then add weight

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Wod
3 Min AMRAP
3 Thrusters 135/95
1 Rope Climbs
2 Min Rest
3 Min AMRAP
6 Thrusters 95/65
2 Rope Climbs

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