11.13.18

Strength
6X
3 Weighted Dips
20 Tricep Pulldowns

Wod
5X
10 Single Arm Dumbbell Snatch 50/35
10 Pull-ups
then
2 Minute Rest
then
5X
10 Med-ball Sit-ups 20/14
10 Med-ball Squat Cleans 20/14

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