11.8.18

Strength
20 min to complete
8-6-4
Power Clean
Bench Press
Back Squat
*if you completed all the reps in the time frame then you should increase your weight on all lifts even if it’s only by 5 lbs. If your weights were too easy then increase enough to make it challenging but also leave a little room to build*
Check your previous weights here.
Remember to get your weights on the board this week!

20181109_093441-1-1990462392.jpg

Wod
100 Double Under
then
5X
10 Walking Lunges with 35/26 Kettle bell in each hand in the Front Rack
10 Russian Kettle bell Swings 35/26 each arm
10 Push Press 35/26 each arm
CC: 20 second plank every time you set down the Kettle bells
then
100 Double Under

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