11.5.18

Rowing Sprints
2 Rounds
200 Meters
30 Second Rest
300 Meters
45 Second Rest
400 Meters
1 Minute Rest

Wod
4 Rounds
1 min on each movement followed by 1 min rest at the end of each round
Hang Snatch 75/50
Sit-up
Pull-up
Front Squat 75/50

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