11.2.18 “The Reckoning”

For Time
1 mile Run
100 Body Blasters*
1 mile Run
*one Body Blaster consists of one Burpee, one Pull-Up then one Knees-to-Elbows*
Scale this with a 20 min AMRAP
200 Meter Run
8 Burpees
4 Pull-ups
4 Knees-to-Elbows

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