11.1.18

Strength
20 min to complete
8-6-4
Power Clean
Bench Press
Back Squat
*we will be doing these lifts every Thursday for the next 6 weeks and I’ll take pictures of the board so make sure you get your numbers up there*

Wod
5X
10 C2B Pull-ups
20 Push-ups
30 Squats
then
Cash out with an 800 Meter Run

20181101_181350-1-610386645.jpg

Advertisements