10.30.18

Warm-up
3X
18/14 Calorie Bike
15 Hang Muscle Snatch (light)

Wod
4X
3 min of work followed by 90 Seconds of rest
10 HSPU
15 Hang Cleans 115/80
AMRAP Row for Calories
*score your total calories*

Post Wod
5X
20 Med-ball Twist
10 GHD or Med-ball Sit-up

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