Strength
6X
3 OHS
15 Band Pull-a-Parts
Wod
12 Min AMRAP
3 Rope Climbs
10 Weighted Overhead Walking Lunges 35/25
200 Meter Run
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Cache Valley's premier fitness center
Strength
6X
3 OHS
15 Band Pull-a-Parts
Wod
12 Min AMRAP
3 Rope Climbs
10 Weighted Overhead Walking Lunges 35/25
200 Meter Run